Description
Eggs and avocados unite in this delicious breakfast sandwich that transforms your morning routine into a culinary delight. With creamy avocado and rich eggs nestled between toasted slices of your favorite bread, this dish is not only quick to prepare but also packed with nutrients. Perfect for busy mornings or leisurely brunches, this sandwich offers a satisfying flavor experience that will leave your taste buds wanting more. Enjoy it solo or share with friends for a delightful start to any day.
Ingredients
Scale
- 1 ripe avocado
- 2 large eggs
- 2 slices whole grain or sourdough bread
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1 tsp olive oil
Instructions
- Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash lightly with a fork.
- Heat olive oil in a skillet over medium heat. Toast the bread until golden brown on both sides.
- In the same skillet, crack the eggs and cook to your preference (sunny-side-up or over-easy).
- Spread the mashed avocado generously on each slice of toasted bread. Top with an egg and season with salt and pepper.
- Serve immediately, garnished with fresh herbs if desired.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 370mg