Those delightful little green bites known as Broccoli Tots are more than just a simple snack; they’re the lovechild of crispy texture and savory flavors. Imagine diving into a plate of these golden-brown tots, where the earthy taste of broccoli mingles perfectly with the creamy mozzarella and the nutty notes of Parmesan, creating a flavor explosion in every bite. These treats are the perfect antidote to the mundane fast food routine and a secret weapon for sneaking extra veggies into your diet without anyone batting an eyelash.
There’s something heartwarming about gathering around the kitchen, the air filled with the savory aroma as they bake, reminiscent of family gatherings or cozy nights in with friends. The anticipation of pulling out that tray, golden and crispy, evokes joy that only homemade comfort food can provide. Whether it’s a movie night with friends or a wholesome snack for your kids after school, Broccoli Tots are an adventure on a plate that can turn any day into a celebration.
Why You'll Love This Broccoli Tots
- This incredible Broccoli Tots transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
Ingredients for Broccoli Tots
Here’s what you’ll need to make this delicious Broccoli Tots:
1 cup broccoli florets – Roughly chopped; fresh or frozen works, but ensure they’re well-drained if using frozen.
1 cup fully cooked short grain brown rice – Adds texture and heartiness; can use leftover rice for convenience.
½ cup shredded mozzarella cheese – Provides meltiness and a gooey texture that kids love; feel free to swap it with cheddar for a sharper flavor.
1 tablespoon grated Parmesan – Offers that savory bite; always choose fresh for the best flavor.
2 eggs – Binds the mixture together, ensuring the tots hold their shape while baking.
¼ cup breadcrumbs – Italian-flavored or regular for that crispy exterior while baking.
¼ teaspoon salt – Optional, but a pinch enhances all flavors; adjust to taste based on dietary needs.
¼ teaspoon Italian seasoning or cumin – Optional; adds an aromatic dimension that can deepen the flavor; adjust based on your preference.
How to Make Broccoli Tots
Follow these simple steps to prepare this delicious Broccoli Tots:
Step 1: Preheat the Oven
Start by preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius). This ensures that your broccoli tots bake evenly, achieving that perfect golden color.
Step 2: Prepare the Broccoli
In a heat-safe bowl, pour boiling water over your chopped broccoli florets. Let them sit for about 5 minutes before draining well. This step softens the broccoli, making it easier to blend.
Step 3: Combine the Ingredients
In a food processor, combine the softened broccoli, cooked brown rice, mozzarella, Parmesan cheese, eggs, and breadcrumbs. For an extra zing, toss in salt and your seasoning of choice. Blend until you have a well-mixed, yet slightly chunky batter.
Step 4: Portion the Mixture
Using a spoon or your hands, portion the mixture into small ovals about the size of a tablespoon. This makes for the perfect bite-sized treat that is easy to eat and share.
Step 5: Arrange on a Baking Sheet
Line a baking sheet with parchment paper and place each oval on the sheet, ensuring they are spaced out to allow even cooking.
Step 6: Bake to Perfection
Bake in the preheated oven for 25-27 minutes, or until they are firm to the touch and have achieved a lovely golden brown color on the outside. If you’re more of an air fryer aficionado, pop them in at 375 degrees Fahrenheit for about 10-12 minutes on a greased tray.
Consider a final touch by letting them cool slightly before serving. Pairing them with your favorite dipping sauce can elevate the flavor experience, making every bite even more enjoyable.
With this homemade Broccoli Tots recipe, you’re not just serving a snack; you’re offering a dash of creativity, love, and a healthy twinkle in every bite! So gather your ingredients and enjoy the rewarding process of creating something truly delightful. You might just find that they disappear quicker than you can say “Broccoli Tots!”
You Must Know About Broccoli Tots
- This showstopping Broccoli Tots delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Broccoli Tots Cooking Process
Start by preheating your oven while prepping the broccoli. Soak the broccoli in boiling water before blending it with the other ingredients. Form the mixture into tots and cook them until golden for the best texture and flavor.
Add Your Touch to Broccoli Tots
Feel free to mix things up by adding cooked bacon pieces, swapping the cheese for a dairy-free alternative, or incorporating different herbs like dill or smoked paprika to give your Broccoli Tots a unique twist.
Storing & Reheating Broccoli Tots
To keep your Broccoli Tots fresh, store them in an airtight container in the fridge for up to three days. Reheat in the oven or air fryer until heated through and crispy again for the best texture.
Chef's Helpful Tips for Broccoli Tots
- This professional-quality Broccoli Tots relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
The first time I made Broccoli Tots, my kids couldn’t believe it was made with vegetables. Their excited faces were priceless as they gobbled them up, and I felt like a kitchen superhero that night.
FAQs About Broccoli Tots
What is Broccoli Tots?
Broccoli Tots are a delicious, nutritious snack made primarily from broccoli florets and a few other simple ingredients like rice, cheese, and eggs. These bite-sized delights resemble traditional tater tots but pack a healthier punch. They are baked to perfection, resulting in a crispy exterior and a soft, flavorful interior that even picky eaters will love. It’s an excellent way to sneak more vegetables into your family’s diet, making snack time both fun and nutritious.
How can I customize my Broccoli Tots?
One of the best things about Broccoli Tots is their versatility. You can easily customize the ingredients based on your family’s preferences. Consider adding cooked bacon bits for a savory touch or swapping cheddar cheese for mozzarella for an extra zing. Fresh herbs like dill or parsley can also elevate the flavor profile. Want a spicy kick? Add some red pepper flakes or a dash of cayenne pepper to the mixture. The options are endless!
How do I store leftover Broccoli Tots?
To keep your Broccoli Tots fresh, store them in an airtight container in the refrigerator. They will remain good for up to three days. When you’re ready to enjoy a quick snack, simply reheat them in the oven or air fryer to restore their crispy texture. Avoid using the microwave, as it can make them soggy. With this method, you’ll savor those tasty bites just as if they were freshly made.
Can Broccoli Tots be frozen for later use?
Absolutely! Freezing Broccoli Tots is a great way to have a healthy snack ready at your convenience. After baking them, allow them to cool completely, then arrange them in a single layer on a baking sheet and freeze. Once frozen solid, you can transfer them to a freezer-safe container. To enjoy, just pop them in the oven directly from the freezer until heated through and crispy. This method preserves their flavor and texture perfectly.
Conclusion for Broccoli Tots
In summary, Broccoli Tots are an innovative, satisfying way to enjoy a nutritious snack that the whole family will love. With their crispy exterior and soft, savory inside, they’re ideal for any occasion, from casual snacking to meal prepping. Customize them with your favorite ingredients and keep leftovers fresh for later enjoyment. So next time you’re looking for a healthier option, whip up a batch of these delightful Broccoli Tots, and watch everyone come back for seconds!
Delicious Homemade Broccoli Tots Recipe for Healthy Snacking
Ingredients
Equipment
Method
- Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.
- Bring a kettle of water to a boil and pour over the broccoli in a heat-safe bowl. Let sit for about 5 minutes. Drain well.
- Add the broccoli, rice, cheese, Parmesan, eggs, and breadcrumbs to the bowl of a food processor. Add salt and either Italian seasoning or cumin if desired.
- Grind very well to make a uniform batter. If the batter doesn't seem to be holding together well, add another tablespoon or so of breadcrumbs.
- Portion into 1-tablespoon size ovals and place on the prepared baking sheet.
- Bake for 25-27 minutes or until firm to the touch and lightly golden brown. Alternatively, cook in an air fryer at 375 degrees F for 10-12 minutes on a greased tray. Let cool slightly and serve.
