Ingredients
Method
Prepare the Mixture
- In a mixing bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add cooked quinoa, chopped onion, minced garlic, grated carrots, cumin, paprika, bread crumbs, and beaten egg. Mix until well combined.
- Season with salt and pepper to taste.
Form Patties
- Divide the mixture into 4 equal portions and shape each into a patty.
- Place the patties on a baking sheet lined with parchment paper.
Cook the Patties
- Heat a skillet over medium heat and add a little oil.
- Cook the patties for about 5-7 minutes on each side, or until golden brown.
Assemble the Burgers
- Toast the burger buns if desired.
- Place a patty on each bun and top with lettuce, tomato, pickles, and any additional condiments.
Nutrition
Notes
Feel free to customize the toppings and add your favorite sauces for extra flavor.
