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+ servings

Veggie Burger

A delicious and hearty veggie burger made with black beans, quinoa, and spices, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Burger Patties
  • 1 can black beans drained and rinsed
  • 1 cup cooked quinoa
  • 1 small onion finely chopped
  • 2 cloves garlic minced
  • 1 cup bread crumbs preferably whole wheat
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil for cooking
Toppings
  • 4 slices cheese optional
  • 4 buns burger buns whole grain recommended
  • 1 cup lettuce shredded
  • 1 tomato sliced
  • 1/2 cup pickles sliced

Method
 

Prepare the Patties
  1. In a mixing bowl, mash the black beans with a fork until mostly smooth.
  2. Add cooked quinoa, chopped onion, minced garlic, bread crumbs, cumin, smoked paprika, salt, and pepper. Mix until well combined.
  3. Form the mixture into 4 equal patties.
Cook the Patties
  1. Heat olive oil in a skillet over medium heat.
  2. Cook the patties for about 5-7 minutes on each side, or until golden brown.
  3. If using cheese, place a slice on each patty during the last minute of cooking to melt.
Assemble the Burgers
  1. Toast the burger buns if desired.
  2. Place each patty on a bun and top with lettuce, tomato, and pickles.
  3. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Feel free to customize toppings and add your favorite sauces.

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Let us know how it was!