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–+ servings

Vegan Tacos

Delicious and healthy vegan tacos filled with a variety of fresh vegetables and spices, perfect for a quick meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 200
Ingredients Method Nutrition Notes

Ingredients
  

Taco Filling
  • 1 can black beans rinsed and drained
  • 1 cup corn frozen or fresh
  • 1 cup bell pepper diced
  • 1 cup onion diced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil for sautéing
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Taco Assembly
  • 8 pieces corn tortillas
  • 1 cup avocado sliced
  • 1 cup salsa for topping
  • 1 cup cilantro chopped, for garnish

Method
 

Prepare the Filling
  1. In a skillet, heat olive oil over medium heat. Add diced onion and bell pepper, and sauté until softened.
  2. Add minced garlic, corn, black beans, cumin, chili powder, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally.
Assemble the Tacos
  1. Warm the corn tortillas in a separate skillet or microwave.
  2. Spoon the filling onto each tortilla, then top with sliced avocado, salsa, and cilantro.
  3. Serve immediately and enjoy your vegan tacos!

Nutrition

Serving: 1tacoCalories: 200kcalCarbohydrates: 30gProtein: 8gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Feel free to customize the toppings with your favorite ingredients such as lettuce, tomatoes, or vegan cheese.

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