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Vegan Broccoli and Mushroom Stir Fry

Vegan Broccoli and Mushroom Stir Fry

This Vegan Broccoli and Mushroom Stir Fry is a quick, colorful, and flavorful dish perfect for any occasion.
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Prep Time 20 minutes
Cook Time 7 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Vegan
Calories: 206
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sauce
  • 0.25 cup soy sauce
  • 0.25 cup rice vinegar
  • 2 tablespoons vegan honey or maple syrup
  • 2 tablespoons sesame oil
  • 1 tablespoon cornstarch
Vegetables
  • 1 bunch broccolini
  • 0.5 piece red bell pepper sliced
  • 0.5 piece green bell pepper sliced
  • 0.5 piece yellow bell pepper sliced
  • 1 cup mushrooms sliced
  • 1 piece green onion for garnish
  • 1 tablespoon sesame seeds for garnish

Equipment

  • wok

Method
 

Preparation
  1. Mix all the sauce ingredients together in a bowl.
  2. Slice all the veggies.
Cooking
  1. Heat a wok to medium-high and add the sesame oil.
  2. Once the oil is hot, add the veggies and sauté until they are a bit soft but still crunchy (about 7 minutes).
  3. Add the sauce and cook for a couple more minutes, moving constantly until it starts to thicken.
  4. Serve with green onions and sesame seeds on top.

Nutrition

Serving: 1servingCalories: 206kcalCarbohydrates: 16gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 832mgPotassium: 320mgFiber: 1gSugar: 8gVitamin A: 200IUVitamin C: 70mgCalcium: 45mgIron: 1mg

Notes

Feel free to customize the recipe by adding your favorite vegetables or swapping out the sauce for different flavors.

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