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Turkey Meatballs in Pumpkin Sage Sauce

Turkey Meatballs in Pumpkin Sage Sauce

Delicious Turkey Meatballs in Pumpkin Sage Sauce combine tender turkey meatballs with a rich, creamy pumpkin sauce.
Prep Time 30 minutes
Cook Time 35 minutes
Chilling Time 25 minutes
Total Time 1 hour 5 minutes
Servings: 6 meatballs
Course: Dinner Recipes
Cuisine: American
Calories: 658

Ingredients
  

Meatball Ingredients
  • 1.5 cups fresh breadcrumbs
  • 3 tablespoons milk
  • 0.5 cup finely minced onion
  • 4 cloves garlic
  • 1 tablespoon chopped fresh sage
  • 1 tablespoon chopped parsley
  • 1.5 teaspoons Italian seasoning
  • 0.5 cup grated parmesan
  • 1 large whole egg
  • 1 yolk yolk
  • 1.5 pounds ground turkey
  • 1.25 teaspoons salt
  • 0.25 teaspoon black pepper
  • Olive oil or avocado oil for brushing over top and lightly frying
Sauce Ingredients
  • 2 tablespoons ghee or unsalted butter
  • 1 tablespoon olive oil
  • 0.5 cup finely minced onion
  • 6 cloves garlic
  • 2 teaspoons Italian seasoning
  • 1 15 ounce can organic pumpkin puree
  • 1.5 teaspoons salt
  • 0.25 teaspoon black pepper
  • 1.75 cups chicken stock
  • 0.5 cup grated parmesan cheese
  • 0.25 cup heavy cream
  • 2 tablespoons maple syrup
  • 1 tablespoon chopped fresh sage
  • Fried sage leaves optional garnish

Equipment

  • mixing bowl
  • Skillet
  • Scoop
  • parchment paper

Method
 

Meatball Preparation
  1. Gather and prep all turkey meatball ingredients.
  2. In a large bowl, add breadcrumbs and pour over milk. Let sit for 2 to 3 minutes. Add onion, garlic, sage, parsley, Italian seasoning, parmesan, and both eggs. Mix until combined.
  3. Add ground turkey, salt, and pepper. Gently combine all ingredients until well mixed.
  4. Using a 2 tablespoon scoop, portion out turkey meatballs and place on a parchment-lined platter. Chill in the freezer for 20 to 25 minutes.
  5. Wet hands with water or oil and roll meatballs to shape them round. Brush olive oil over each meatball.
  6. Heat a skillet over medium-high heat and drizzle in oil. Add meatballs in batches, sear until golden brown, then reduce heat and cook for about 10 minutes until cooked through. Set aside on a platter.
Sauce Preparation
  1. In the same skillet, add ghee and oil. Once melted and hot, add minced onion and sauté for 2 to 3 minutes.
  2. Add garlic and Italian seasoning, then whisk in pumpkin puree, salt, pepper, and chicken stock until smooth. Simmer for 2 to 3 minutes.
  3. Whisk in parmesan, heavy cream, maple syrup, and chopped sage.
  4. Add cooked meatballs into the sauce and let warm through before serving. Optionally, garnish with fried sage leaves.

Nutrition

Serving: 1meatballCalories: 658kcalCarbohydrates: 34gProtein: 42gFat: 36gSaturated Fat: 14gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 940mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 5000IUVitamin C: 2mgCalcium: 250mgIron: 3mg

Notes

This recipe showcases tender turkey meatballs combined with a creamy pumpkin sauce that makes for a comforting and delicious meal any night of the week.

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