Go Back
–+ servings

Tuna Steak Marinade

A flavorful marinade that enhances the natural taste of tuna steaks, perfect for grilling or searing.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Marinade Ingredients
  • 1/4 cup soy sauce low sodium preferred
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice about 1 lemon
  • 2 cloves garlic minced
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon black pepper freshly ground
  • 1 teaspoon sesame oil optional

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together soy sauce, olive oil, lemon juice, minced garlic, honey, grated ginger, black pepper, and sesame oil until well combined.
  2. Place the tuna steaks in a Ziploc bag or container and pour the marinade over the steaks.
  3. Seal the bag or cover the container, and refrigerate for at least 20 minutes, up to 2 hours for more flavor.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 300mgSugar: 1gVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

For best results, marinate the tuna steaks for at least 30 minutes. This marinade can also be used for other types of fish or chicken.

Tried this recipe?

Let us know how it was!