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–+ servings

Tropical Pineapple Salad

A refreshing and vibrant salad featuring sweet pineapple, crunchy vegetables, and a zesty dressing, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Caribbean, Tropical
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh pineapple, diced can substitute with canned pineapple
  • 1 cup mango, diced
  • 1 cup kiwi, peeled and sliced
Vegetables
  • 1 cup red bell pepper, diced
  • 1 cup cucumber, diced
Dressing
  • 2 tablespoons lime juice freshly squeezed
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon olive oil
  • 1 teaspoon fresh mint, chopped

Method
 

Prepare the Ingredients
  1. In a mixing bowl, combine the diced pineapple, mango, kiwi, red bell pepper, and cucumber.
Make the Dressing
  1. In a small bowl, whisk together lime juice, honey, olive oil, and chopped mint until well combined.
Combine and Serve
  1. Pour the dressing over the fruit and vegetable mixture and toss gently to coat. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 250mgFiber: 3gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

This salad can be made a few hours in advance; however, it is best served fresh to maintain the crispness of the vegetables.

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