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The BEST Healthy Pumpkin Muffins

The BEST Healthy Pumpkin Muffins

Delight in The BEST Healthy Pumpkin Muffins that blend moist pumpkin puree, wholesome oat flour, and cozy spices for a delicious fall treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast Recipes
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup pumpkin puree
  • 1/2 cup coconut oil, melted
  • 2 items eggs
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract
  • 2 cups oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 2 tsp pumpkin pie spice
  • 1 cup chocolate chips or chopped pecans Optional

Equipment

  • muffin tin
  • mixing bowls
  • whisk

Method
 

  1. Preheat oven to 350F and line a muffin tin with liners and nonstick spray.
  2. In a large bowl, whisk together pumpkin, coconut oil, eggs, maple syrup, and vanilla until well combined.
  3. In a small bowl, mix oat flour, baking powder, baking soda, salt, and pumpkin pie spice.
  4. Add dry ingredients to wet ingredients and stir until combined. Stir in any mix-ins.
  5. Scoop batter into muffin tin and bake for about 22 minutes or until a toothpick inserted comes out clean.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 24gProtein: 3gFat: 8gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 210mgPotassium: 160mgFiber: 2gSugar: 8gVitamin A: 5000IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

Store muffins in an airtight container at room temperature for up to three days, or freeze for longer storage. Reheat in the microwave before enjoying.

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