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Spinach and Feta Quesadillas

Spinach and Feta Breakfast Quesadilla

Delicious Spinach and Feta Quesadillas are the perfect quick breakfast that's flavorful and satisfying.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 quesadilla
Course: Breakfast Recipes
Cuisine: Mexican
Calories: 552

Ingredients
  

  • 1 teaspoon extra virgin olive oil or butter
  • 1.5 cups spinach, packed approximately 2 oz
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 large eggs
  • 1/4 cup feta cheese approximately 1 oz
  • 1 large flour tortilla
  • 1/2 - 3/4 cup mozzarella cheese, freshly shredded approximately 2-2.5 oz
  • salt and pepper to taste

Equipment

  • Large non-stick pan

Method
 

  1. Heat olive oil in a large non-stick pan over medium heat and add spinach with garlic powder and onion powder. Saute for 1 minute until spinach begins to wilt.
  2. Add eggs and use a spatula to break up the yolk and whisk as you scramble the eggs in the pan with the spinach until eggs are cooked, another 1-2 minutes. Top with feta cheese, give a quick stir to combine it all, and remove from the pan and set aside.
  3. Lower heat to medium-low and add flour tortilla. Sprinkle 1/2 of the mozzarella cheese on one half of the tortilla, top with egg, spinach, and feta mixture, and top with the remaining mozzarella cheese. Fold the other half of the tortilla.
  4. Let cook for about 90 seconds on one side or until the tortilla is crispy and the bottom half of the mozzarella is melted. Flip and cook for about another 90 seconds on the other side until the mozzarella is melted and the tortilla is lightly browned.
  5. Transfer to a cutting board or plate, cut in half, and enjoy!

Nutrition

Serving: 1quesadillaCalories: 552kcalCarbohydrates: 21gProtein: 34gFat: 37gSodium: 1178mgFiber: 2gSugar: 2g

Notes

Feel free to customize with additional ingredients or sauces for extra flavor.

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