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Spicy Tunacado Sandwich

Spicy Tunacado Sandwich

This Spicy Tunacado Sandwich is a quick and flavorful tuna recipe that elevates your lunch game.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 sandwich
Course: Lunch Recipes
Cuisine: American
Calories: 490
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tuna Filling
  • 1 can flaked or chunk tuna, packed in water, drained
  • 2 Tbsp red onion, finely diced
  • 2 tsp drained capers
  • 1 Tbsp fresh dill, finely chopped
  • 1 Tbsp dijon mustard
  • 3-4 Tbsp plain Greek yogurt
  • 1 Tbsp lemon juice
  • salt and pepper, to taste
Sandwich Assembly
  • 2 slices whole wheat bread, toasted
  • 1/4 avocado mashed
  • 1-2 Tbsp pesto
  • 1-2 slices tomato
  • salt and pepper, to taste

Equipment

  • mixing bowl
  • Toaster
  • Fork

Method
 

Preparation
  1. Toast the bread and set aside.
  2. In a small bowl, add drained tuna, red onion, capers, dill, mustard, Greek yogurt, lemon juice, salt, and pepper. Mix well with a fork until almost smooth.
  3. Spread pesto on one slice of bread. On the other slice, spread mashed avocado. Add tomato slices and season with salt and pepper. Top with tuna, close the sandwich, and slice as desired.

Nutrition

Serving: 1sandwichCalories: 490kcalCarbohydrates: 36gProtein: 47gFat: 17gSodium: 954mgFiber: 8gSugar: 7g

Notes

Feel free to customize with additional toppings or sauces to suit your taste preferences.

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