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–+ servings
Sheet Pan Hawaiian Chicken with Pineapple and Peppers

Sheet Pan Hawaiian Chicken with Pineapple and Peppers

This Sheet Pan Hawaiian Chicken with Pineapple and Peppers is a vibrant, easy-to-make dish that brings a taste of the tropics to your dinner table.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 5 servings
Course: Dinner Recipes
Cuisine: American, Asian, Hawaiian
Calories: 304
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 1/2 Tbsp soy sauce
  • 1/3 cup ketchup
  • 3 Tbsp pineapple juice concentrate
  • 2 Tbsp packed brown sugar
  • 1 1/2 Tbsp rice vinegar
  • 2 1/2 tsp cornstarch
  • 2 tsp worcestershire sauce
  • 2 tsp minced garlic
  • 2 tsp peeled and minced fresh ginger
  • 3/4 tsp freshly ground black pepper
  • 1 medium green bell pepper cored and diced into 1-inch pieces
  • 1 medium red bell pepper cored and diced into 1-inch pieces
  • 1 small red onion chopped into chunks
  • 1 1/2 lbs boneless skinless chicken breasts diced into 1-inch cubes
  • 2 cups fresh cubed pineapple
  • 2 Tbsp chopped cilantro (optional)

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • whisk

Method
 

  1. Preheat oven to 350 degrees F.
  2. Spray a rimmed 18 by 13-inch baking sheet with non-stick cooking spray.
  3. In a medium mixing bowl, whisk together soy sauce, cornstarch, ketchup, pineapple juice concentrate, brown sugar, rice vinegar, worcestershire sauce, garlic, ginger, and black pepper.
  4. Place red and green bell peppers, red onion, and chicken on baking sheet, then pour sauce over top and toss to evenly coat.
  5. Cook in preheated oven for 10 minutes, then remove from oven and toss.
  6. Sprinkle in pineapple. Return to oven and continue to cook until chicken is cooked through, about 7 - 10 minutes longer.
  7. Remove from oven and toss once more to coat with sauce.
  8. Serve warm over coconut rice if desired.

Nutrition

Serving: 1servingCalories: 304kcalCarbohydrates: 35gProtein: 32gFat: 3gCholesterol: 73mgSodium: 836mgFiber: 3gSugar: 25g

Notes

This dish can be customized with different proteins such as shrimp or tofu, and a variety of vegetables like zucchini or snap peas. Enjoy the tropical flavors complemented by coconut rice.

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