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–+ servings

Sheet Pan Garlic Butter Chicken and Veggies

A delicious and easy one-pan meal featuring tender chicken and vibrant vegetables, all coated in a flavorful garlic butter sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken
  • 4 pieces boneless, skinless chicken breasts
Vegetables
  • 2 cups broccoli florets
  • 2 cups baby carrots
  • 1 cup red bell pepper, sliced
Garlic Butter Sauce
  • 1/2 cup unsalted butter melted
  • 4 cloves garlic minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a mixing bowl, combine melted butter, minced garlic, thyme, oregano, salt, and pepper.
  3. Add the chicken breasts to the bowl and coat them well with the garlic butter mixture.
Cooking
  1. Place the coated chicken on a sheet pan.
  2. Arrange the broccoli, baby carrots, and red bell pepper around the chicken on the sheet pan.
  3. Drizzle any remaining garlic butter sauce over the vegetables.
  4. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Remove from the oven and let it rest for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5000IUVitamin C: 70mgCalcium: 50mgIron: 2mg

Notes

Feel free to substitute the vegetables with your favorites or whatever you have on hand.

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