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Crockpot Chipotle Pineapple Pot Roast Bowls

Savory Crockpot Chipotle Pineapple Pot Roast Bowls

Delight in Crockpot Chipotle Pineapple Pot Roast Bowls, a fusion of tender roast and sweet pineapple.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 bowls
Course: Dinner Recipes
Cuisine: American
Calories: 390
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Roast and Sauce Base
  • 3 lbs boneless chuck roast
  • 2 cups fresh pineapple, diced
  • 2 chipotle peppers in adobo sauce, chopped
  • 1 large yellow onion, diced
  • 4 cloves garlic, minced
  • ¼ cup low-sodium soy sauce
  • ¼ cup brown sugar

Equipment

  • Crockpot
  • Skillet

Method
 

Preparation and Cooking
  1. Prepare ingredients by chopping the onion, mincing the garlic, and dicing the pineapple.
  2. Create a base by layering the chopped onions at the bottom of the crockpot.
  3. Optionally sear the chuck roast in a skillet over medium heat until browned on all sides to enhance flavor.
  4. Place the roast on top of the onions. In a bowl, mix chipotle peppers, soy sauce, brown sugar, and garlic; pour this mixture over the roast.
  5. Add pineapple pieces on top of everything.
  6. Cover and slow cook on low for 8 hours or high for 4 hours until fork-tender.

Nutrition

Serving: 1bowlCalories: 390kcalCarbohydrates: 28gProtein: 24gFat: 22gSodium: 650mgFiber: 2gSugar: 16g

Notes

Feel free to customize these bowls by using different meats or adding extra vegetables for a heartier meal.

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