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–+ servings

Sautéed Oyster Mushrooms

A delicious and savory dish featuring sautéed oyster mushrooms, perfect as a side or topping for various meals.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Vegetarian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Mushrooms
  • 500 grams Oyster mushrooms Cleaned and trimmed
Seasoning
  • 2 tablespoons Olive oil For sautéing
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt To taste
  • 1/2 teaspoon Black pepper Freshly ground
  • 1 tablespoon Fresh parsley Chopped, for garnish

Method
 

Cooking the Mushrooms
  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1 minute until fragrant.
  3. Add the oyster mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown.
  4. Season with salt and black pepper, then stir to combine.
  5. Remove from heat and garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin C: 2mgCalcium: 2mgIron: 1mg

Notes

Serve as a side dish or use as a topping for pasta, rice, or grilled meats.

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