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–+ servings

Sautéed Bok Choy

A quick and healthy side dish featuring tender bok choy sautéed with garlic and soy sauce.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Asian
Calories: 70
Ingredients Method Nutrition Notes

Ingredients
  

Bok Choy
  • 1 lb bok choy washed and chopped
Seasoning
  • 2 tbsp soy sauce low sodium preferred
  • 2 cloves garlic minced
  • 1 tbsp sesame oil
  • 1 tbsp vegetable oil
  • 1/2 tsp salt to taste
  • 1/4 tsp black pepper to taste

Method
 

Preparation
  1. Wash the bok choy thoroughly and chop it into bite-sized pieces.
  2. Mince the garlic and set aside.
Cooking
  1. Heat the vegetable oil and sesame oil in a wok over medium-high heat.
  2. Add the minced garlic and sauté for about 30 seconds until fragrant.
  3. Add the chopped bok choy and stir-fry for 2-3 minutes until wilted.
  4. Pour in the soy sauce, salt, and pepper, and stir to combine. Cook for an additional minute.
  5. Remove from heat and serve immediately.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2.5gSodium: 300mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1800IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For added flavor, you can sprinkle sesame seeds on top before serving.

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