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Pumpkin Whipped Feta Dip

Pumpkin Whipped Feta

Delicious Pumpkin Whipped Feta Dip that combines creamy feta, pumpkin, and herbs for a perfect fall appetizer.
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Prep Time 5 minutes
Cook Time 2 minutes
Chilling Time 1 hour
Total Time 1 hour 7 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 153
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 150 g Greek yogurt
  • 150 g pureed pumpkin
  • 120 g feta
  • 1 tsp dried thyme
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • 4-5 sage leaves
  • 0.5 tbsp butter

Equipment

  • Blender
  • pan

Method
 

  1. Heat the butter in a pan, and fry the sage leaves for 1-2 minutes until crispy. Set aside.
  2. Add all the other ingredients to a blender and blend in short pulses until smooth, taking care not to over blend the whipped feta.
  3. Spoon the pumpkin whipped feta into a bowl and optionally place it in the fridge for an hour to firm up a little.
  4. Top the pumpkin whipped feta with the crispy sage leaves (chopped), some more crumbled feta, a little extra virgin olive oil, and a crack of black pepper.
  5. Serve with crackers, flatbread, sourdough, or potato wedges.

Nutrition

Serving: 1servingCalories: 153kcalCarbohydrates: 5gProtein: 8gFat: 11gSodium: 375mgFiber: 1gSugar: 3g

Notes

This dip can be customized with different herbs and spices. It pairs well with a variety of dippers such as vegetables and bread.

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