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+ servings

Protein Soup with Mushrooms and Cottage Cheese

A hearty and nutritious protein-packed soup featuring mushrooms and creamy cottage cheese, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American
Calories: 180

Ingredients
  

Soup Base
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 8 ounces mushrooms sliced
  • 4 cups vegetable broth or chicken broth
  • 1 cup cottage cheese low-fat or regular
  • 1 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
Garnish
  • 2 tablespoons fresh parsley chopped

Method
 

Prepare the Soup
  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Add the minced garlic and sliced mushrooms, cooking for an additional 5-7 minutes until the mushrooms are tender.
  3. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for 15 minutes.
  4. Stir in the cottage cheese, thyme, salt, and pepper. Use an immersion blender to blend the soup until smooth, or carefully transfer to a blender in batches.
  5. Return the blended soup to the pot and heat through for another 5 minutes.
Serve
  1. Ladle the soup into bowls and garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 20gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For a creamier texture, blend the soup longer. Adjust seasoning to taste.

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