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–+ servings

Protein Ice Cream

A creamy and delicious protein-packed ice cream that is perfect for a healthy dessert or post-workout treat.
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Prep Time 15 minutes
Total Time 4 hours
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 2 cups Greek yogurt plain, unsweetened
  • 1 cup milk any type (dairy or non-dairy)
  • 1/2 cup protein powder vanilla or chocolate flavor
  • 1/4 cup honey or maple syrup for vegan option
  • 1 teaspoon vanilla extract
Optional Mix-ins
  • 1/2 cup chocolate chips or nuts
  • 1/2 cup fruit e.g., berries or banana slices

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine Greek yogurt, milk, protein powder, honey, and vanilla extract. Whisk until smooth.
Chill the Mixture
  1. Cover the bowl and refrigerate the mixture for at least 1 hour to chill.
Churn the Ice Cream
  1. Pour the chilled mixture into an ice cream maker and churn according to the manufacturer's instructions until it reaches a soft-serve consistency.
Add Mix-ins
  1. If using, fold in chocolate chips or fruit during the last few minutes of churning.
Freeze
  1. Transfer the ice cream to an airtight container and freeze for at least 3 hours to firm up.
Serve
  1. Scoop the protein ice cream into bowls and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 15gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 50mgPotassium: 300mgFiber: 1gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 150mgIron: 0.5mg

Notes

For a creamier texture, allow the ice cream to sit at room temperature for a few minutes before scooping.

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