Go Back
–+ servings
Poulet et riz sauvage gratiné

Poulet et Riz Sauvage Gratiné

Delicious Poulet et riz sauvage gratiné combines tender chicken, creamy rice, and vibrant vegetables, topped with melted cheese for comfort food bliss.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: Comfort Food
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can low-fat cream of chicken soup 284 mL
  • 1 can 1% milk
  • 3/4 cup uncooked long-grain white rice 175 mL
  • 1 1/2 tsp chili powder
  • 1 1/2 cups sliced bell peppers and chopped onions mixed red and green
  • 1/2 cup frozen corn
  • 4 pieces skinless, boneless chicken breasts cut in half, about 1 lb/500 g
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup shredded Monterey cheese

Equipment

  • baking dish
  • Oven

Method
 

  1. Mix the soup, milk, rice, and chili powder in a shallow baking dish.
  2. Spread the vegetable mixture evenly in the dish.
  3. Place the chicken on top and sprinkle with cheese and additional chili powder to taste. Cover the dish.
  4. Bake at 200 °C (400 °F) until the chicken is cooked and the rice is tender, about 45 minutes.
  5. Remove the cover and broil until the cheese is golden and bubbly, about 3 minutes.
  6. Before serving, remove the chicken and stir the rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 95mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 250mgIron: 2mg

Notes

Feel free to customize the recipe by adding more vegetables or changing the type of rice for added texture and flavor.

Tried this recipe?

Let us know how it was!