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Healthy Broccoli Cheddar Soup

One-Pot Healthy Broccoli Cheddar Soup

This Healthy Broccoli Cheddar Soup is a creamy and delicious twist on a classic, perfect for satisfying weeknight meals.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Lunch Recipes
Cuisine: American
Calories: 199

Ingredients
  

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 large yellow or white onion peeled and chopped
  • 3-4 cloves garlic minced
  • 1 pound fresh broccoli 2 large heads with stalks
  • 1 large Yukon Gold or Russet potato peeled and chopped (about 12 oz)
  • 4 cups water or vegetable broth or a combo of the two
  • 2 teaspoons kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup plain Greek yogurt
  • 4-6 ounces sharp cheddar cheese grated (about 1 1/2 cups)

Equipment

  • Large Soup Pot
  • immersion blender

Method
 

  1. Separate the broccoli florets from the stalks. Trim any tough parts from the broccoli stalks then chop tender stalks into small pieces; you should have about 2 cups. Chop the broccoli tops into small pieces.
  2. Heat oil and butter in a large soup pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and cook for an additional minute.
  3. Add broccoli stalks, potato, water, salt, and pepper to the pot. Bring to a simmer then cover and cook until the potato will easily mash when pressed, about 15 to 18 minutes.
  4. Remove soup from heat and stir in yogurt.
  5. Using an immersion blender, blend soup until smooth. Alternatively, use a regular blender and blend soup in batches then pour soup back into the pot.
  6. Stir chopped broccoli florets into the soup and cook until tender, about 8 to 10 minutes.
  7. Stir in 1 cup of the cheese then carefully taste soup for seasoning and add additional salt and pepper as needed. Ladle soup into bowls and garnish with the remaining cheese.

Nutrition

Serving: 1bowlCalories: 199kcalCarbohydrates: 20gProtein: 10gFat: 9gSaturated Fat: 4gCholesterol: 25mgSodium: 940mgPotassium: 541mgFiber: 3gSugar: 4gVitamin A: 570IUVitamin C: 129mgCalcium: 200mgIron: 1.2mg

Notes

Store any leftover soup in an airtight container in the fridge for up to three days. Reheat gently on the stovetop, adding a splash of broth to restore creaminess if needed.

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