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–+ servings
Peanut Butter Oat Cups

No Bake Peanut Butter Oat Cups

Delicious and healthy No Bake Peanut Butter Oat Cups perfect for snacking and meal prep.
Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 cups
Course: Snack Recipes
Cuisine: American
Calories: 180

Ingredients
  

  • 3/4 cup quick oats
  • 1/2 cup peanut butter or almond butter
  • 1/4 cup maple syrup or honey
  • 2 tbsp chia seeds
  • 1/4 cup protein powder, of choice
  • 1 tsp vanilla extract
  • 1 pinch sea salt
  • 1 1/4 cups chocolate chips
  • 2 tsp coconut oil

Equipment

  • Silicone mini muffin tin

Method
 

  1. In a large bowl, combine all of the peanut butter oatmeal cup ingredients until well combined.
  2. Grab a silicone mini muffin tin or a similar pan and prepare accordingly.
  3. Divide the mixture amongst the crevices, filling each one up about 2/3 of the way.
  4. In a small bowl, combine the chocolate and coconut oil. Heat in the microwave in 30 second increments, stirring well between each, until completely melted.
  5. Divide the chocolate amongst the cups, filling them the last 1/3 of the way full.
  6. Place the tray in the freezer for at least 2-3 hours before removing the cups from the pan. Top with sea salt and store in an air-tight container in the freezer.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 25gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 5gCalcium: 50mgIron: 1mg

Notes

These cups are versatile and can be customized with different nut butters or mix-ins to suit your taste.

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