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Spinach and Feta Quesadillas

Mediterranean Quesadillas

These delicious Spinach and Feta Quesadillas are a quick and satisfying meal option perfect for any time of the day.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3 quesadillas
Course: Lunch Recipes
Cuisine: Mediterranean
Calories: 368
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 diced tomato
  • ⅓ cup diced red onion
  • 1 cup chopped spinach
  • ½ cup feta cheese
  • 1 cup shredded mozzarella cheese
  • 3 pieces burrito style tortillas

Equipment

  • large flat pan or griddle

Method
 

  1. Combine tomato, red onion, spinach, and cheeses in a bowl.
  2. Place ⅓ of the filling on one side of each tortilla and fold in half.
  3. Heat a small amount of oil in a large flat pan or griddle over medium heat.
  4. Transfer the tortillas to the pan and cook for 3-4 minutes on each side, pressing down with a spatula, until each side is lightly browned and cheese is melted.
  5. Cut into 4 slices and serve with your choice of toppings.

Nutrition

Serving: 1quesadillaCalories: 368kcalCarbohydrates: 35gProtein: 17gFat: 18gSodium: 933mgFiber: 2gSugar: 5g

Notes

Feel free to customize with additional ingredients like jalapeños or shredded chicken to cater to your preferences.

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