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Marry Me Chickpeas

Marry Me Chickpeas

Delicious Marry Me Chickpeas is a creamy, flavorful dish that combines chickpeas with garlic, sun-dried tomatoes, and vegan cream, perfect for impressing loved ones.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: Vegan
Calories: 294

Ingredients
  

  • 1 tablespoon olive oil
  • 5 cloves garlic, minced
  • 1/2 cup sun dried tomatoes, chopped
  • 1/2 teaspoon oregano
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 cans (15-ounce) chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 cup vegan cream
  • 2 cups baby spinach, sliced
  • 4-5 leaves fresh basil, chopped
  • 1/2 cup grated vegan parmesan cheese optional

Equipment

  • Large sauté pan

Method
 

  1. In a large sauté pan over low-medium heat, warm the olive oil. Add the garlic and cook for 1-2 minutes, stirring frequently, until fragrant.
  2. Stir in the sun dried tomatoes, oregano, red chili flakes, salt and black pepper. Cook for 1 minute.
  3. Add the chickpeas, broth, tomato paste, cream and spinach and stir well. Bring to a gentle simmer over medium heat and cook for about 5 minutes, until warm and the spinach has wilted. Taste; add more salt, pepper, or red pepper flakes as desired.
  4. Remove from heat and stir in the fresh basil and grated parmesan. Serve immediately with crusty bread, cooked rice, pasta, or baked sweet potato.

Nutrition

Serving: 1servingCalories: 294kcalCarbohydrates: 33gProtein: 10gFat: 15gSodium: 690mgFiber: 8gSugar: 8g

Notes

This dish is perfect for impressing guests with restaurant-quality flavors and can be easily customized with your favorite spices or vegetables.

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