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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots

Delight in the sweet and tangy flavors of Maple Dijon Roasted Apples & Carrots, a perfect side dish for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: American
Calories: 196

Ingredients
  

Vegetables and Fruits
  • 4 large carrots
  • 3 large apples
  • 1 onion
  • 5 cloves garlic or 1 teaspoon garlic powder
Sauce
  • 1/4 cup olive oil or aquafaba
  • 1/4 cup maple syrup
  • 3 tablespoons stone ground dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon thyme

Equipment

  • Oven
  • large bowl
  • Knife
  • Cutting board

Method
 

Preparation
  1. Core apples, then chop into ½” cubes.
  2. Chop carrots on the bias into ¼” thick slices.
  3. Dice onion into ½” pieces.
  4. Finely chop the garlic.
Cooking
  1. Whisk together the olive oil, maple syrup, mustard, salt, black pepper, and thyme in a large bowl.
  2. Add chopped carrots, apples, onions, and garlic. Toss the mixture to coat thoroughly.
  3. Roast the carrot mixture at 425°F for 15 minutes, or until the side touching the pan begins to brown. Flip the mixture over to brown the other side.
  4. Continue cooking for 10 to 15 minutes, or until the carrots are tender when pierced with a fork and the glaze is slightly caramelized.

Nutrition

Serving: 1servingCalories: 196kcalCarbohydrates: 29gProtein: 1gFat: 10gSodium: 308mgFiber: 4gSugar: 20g

Notes

Feel free to customize the vegetables based on your preference. Leftovers can be stored in an airtight container in the refrigerator for up to three days.

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