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–+ servings

Low-Carb High-Protein Greek Yogurt Bagels

These low-carb, high-protein bagels made with Greek yogurt are a delicious and healthy alternative to traditional bagels, perfect for breakfast or a snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Dough Ingredients
  • 1 cup Greek yogurt Plain, non-fat or low-fat
  • 1 cup Almond flour
  • 1 cup Shredded mozzarella cheese Low-fat preferred
  • 1 large Egg Beaten
  • 1 tbsp Baking powder
  • 1 tsp Garlic powder Optional
  • 1 tsp Salt
Topping Ingredients
  • 1 tbsp Sesame seeds Optional
  • 1 tbsp Poppy seeds Optional

Method
 

Prepare the Dough
  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine Greek yogurt, almond flour, shredded mozzarella cheese, beaten egg, baking powder, garlic powder, and salt.
  3. Mix until a dough forms. If the dough is too sticky, add a little more almond flour.
Shape the Bagels
  1. Divide the dough into 4 equal portions and roll each portion into a ball.
  2. Use your finger to poke a hole in the center of each ball to form a bagel shape.
  3. Place the shaped bagels on the prepared baking sheet.
Bake the Bagels
  1. Sprinkle sesame seeds or poppy seeds on top of the bagels if desired.
  2. Bake in the preheated oven for 20-25 minutes or until golden brown.
  3. Remove from the oven and let cool slightly before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 12gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 50mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

These bagels can be stored in an airtight container in the refrigerator for up to a week. They can also be frozen for longer storage.

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