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–+ servings
Lemon Parmesan Kale Crunch Bowl

Lemon Parmesan Kale Crunch Bowl

Experience the vibrant flavors of the Lemon Parmesan Kale Crunch Bowl, a delightful and healthy dish perfect for any occasion.
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Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 6 bowls
Course: Salads
Cuisine: American
Calories: 175
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Nuts and Greens
  • 1/2 cup nuts like almonds, hazelnuts, brazil or macadamia coarsely chopped
  • 1 large bunch kale 6 cups chopped
Cheese and Dressings
  • 1/4 cup Parmesan cheese freshly grated
  • 1/4 cup extra virgin olive oil
  • 2 tbsp lemon juice from 1/2 large lemon
  • 1 small clove garlic grated
  • 1/2 tsp salt
  • ground black pepper to taste

Equipment

  • salad bowl
  • Skillet
  • salad spinner
  • whisk
  • Small bowl

Method
 

Preparation
  1. Remove ribs from kale, rinse with cold water and spin in a salad spinner.
  2. Chop kale into thin stripes and add to a large salad bowl.
  3. Toast nuts in a skillet on medium heat until fragrant, stirring often. Transfer to a salad bowl.
  4. Add Parmesan cheese and toasted nuts to the salad bowl.
  5. In a small bowl, add olive oil, lemon juice, garlic, salt and pepper. Whisk with a fork and pour over salad.
  6. Stir gently until well combined. Serve within a day.

Nutrition

Serving: 1bowlCalories: 175kcalCarbohydrates: 5gProtein: 4gFat: 16gSodium: 266mgFiber: 1gSugar: 1g

Notes

Feel free to customize with other greens or nuts for a unique twist. Store leftovers in an airtight container and reheat nuts separately for added crunch.

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