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11 Low Calorie High Protein Soups

Keto Chicken Broccoli Soup

Discover the delicious Keto Chicken Broccoli Soup, part of the 11 Low Calorie High Protein Soups, that delights with rich flavors while keeping calories in check.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 8 servings
Course: Dinner Recipes
Cuisine: Keto
Calories: 450

Ingredients
  

Vegetables
  • 6 cups fresh broccoli florets cut into small pieces
Dairy
  • 2 tablespoons unsalted butter softened
  • 8 ounces cream cheese softened
  • 1 cup heavy cream
  • ½ cup parmesan cheese grated
  • 2 ½ cups shredded cheddar cheese
Meat
  • 1 pound boneless chicken breasts or thighs cut into 1 inch pieces
Liquids
  • 2 cups chicken broth
  • 2 cups water
Spices
  • ¼ teaspoon dried thyme
  • 1 teaspoon sea salt
  • ½ teaspoon black pepper
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder

Equipment

  • 5-quart pot

Method
 

Cooking Instructions
  1. Chop up the broccoli crowns into small florets and set them aside.
  2. Cut your chicken breasts into 1-inch pieces and set aside.
  3. In a large 5-quart pot set to medium heat, add the butter, softened cream cheese, heavy cream, chicken broth, and water; cook until the cream cheese is fully melted and incorporated, stirring occasionally.
  4. Add the chopped chicken, spices, and grated parmesan cheese to the pot.
  5. Add the chopped broccoli crowns to the pot, cover, and lower the temperature to low. Allow to come to a simmer, stirring occasionally to ensure all ingredients melt and combine.
  6. Once the chicken has turned opaque and cooked through (about 20 minutes), add the shredded cheddar cheese and stir until it melts completely.
  7. Check for seasoning and add more salt and pepper if needed.
  8. Serve the soup hot, garnished with chopped parsley and shredded cheddar cheese.
  9. Store leftovers in the refrigerator for up to 3 days. Do not freeze as it may separate when thawed.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 5.9gProtein: 12.9gFat: 25gSodium: 475mgFiber: 1.2gSugar: 1.2g

Notes

This soup is perfect for meal prep and can be easily customized with your favorite veggies and spices.

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