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–+ servings

Kale Salad Dressing

A vibrant kale salad dressing that is creamy, tangy, and savory, perfect for elevating your salads.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: dressing, Salad
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Dressing
  • 1/4 cup extra virgin olive oil adds a smooth texture and healthy fats
  • 2 tablespoons fresh lemon juice brightens the flavors
  • 1 tablespoon Dijon mustard adds tangy depth
  • 1 tablespoon honey or maple syrup adds sweetness
  • 1 clove garlic minced for aroma
  • to taste salt enhances flavors
  • to taste pepper enhances flavors
For Optional Add-ins
  • 1/4 cup grated Parmesan cheese adds a nutty element
  • 1 teaspoon chili flakes for heat

Method
 

Preparation
  1. Gather ingredients: Start by collecting all your ingredients, such as olive oil, lemon juice, garlic, and a pinch of salt. Freshness is key for a vibrant flavor!
  2. Mix base: In a medium bowl, whisk together 1/4 cup of olive oil and 2 tablespoons of freshly squeezed lemon juice.
  3. Add flavor: Stir in minced garlic and a dash of salt to taste. Blend well until the mixture is smooth and aromatic.
  4. Taste test: Take a moment to taste the dressing and adjust the seasoning if necessary.
  5. Drizzle and massage: Pour the dressing over clean, chopped kale leaves in a large bowl. Gently massage the kale with your hands for about 2-3 minutes until it wilts slightly and absorbs the flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 1gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 150mgPotassium: 50mgSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Optional: Top with toasted nuts or seeds for added crunch.

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