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+ servings
Honey Butter Brussels Sprouts

Honey Butter Roasted Brussel Sprouts

Delight in these Honey Butter Brussels Sprouts that combine sweet and savory flavors for an irresistible side dish.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6 people
Course: Side Dishes
Cuisine: American
Calories: 125

Ingredients
  

  • 1 lb Brussels Sprouts
  • 2 tbsp Olive Oil
  • Salt to taste
  • Pepper to taste
  • 2 tbsp Butter
  • 2 tbsp Honey
  • 1 tbsp Soy Sauce
  • 1/2 tsp crushed Red Pepper flakes

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • Saucepan

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
  2. Trim and halve the Brussels sprouts, removing any damaged outer leaves. Place them in a large bowl and toss with olive oil, salt, and pepper.
  3. Spread the Brussels sprouts on the baking sheet in a single layer with the cut side down.
  4. Roast the Brussels sprouts in the preheated oven for about 20-25 minutes, stirring halfway through for even crisping.
  5. While the Brussels sprouts are roasting, prepare the honey butter glaze. In a small saucepan over medium heat, melt the butter. Add honey and soy sauce, stirring until well blended. If using, add crushed red pepper flakes.
  6. Let the glaze simmer for about 1-2 minutes to allow the flavors to meld, then remove from heat.
  7. Once the Brussels sprouts are roasted, remove them from the oven and place them in a large bowl. Pour the warm honey butter glaze over them and gently toss to coat evenly.
  8. Transfer the glazed Brussels sprouts to a serving dish and serve hot.

Nutrition

Serving: 1cupCalories: 125kcalCarbohydrates: 14gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 150mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For a vegan option, substitute butter with a plant-based alternative and honey with maple syrup. Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) for about 10 minutes.

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