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High Protein Stuffed Pepper Soup

High Protein Stuffed Pepper Soup Recipe for the Slow Cooker

Enjoy this High Protein Stuffed Pepper Soup that's hearty, flavorful, and easy to make in your slow cooker.
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Prep Time 20 minutes
Cook Time 4 hours
Total Time 4 hours 20 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: American
Calories: 266
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 lb extra lean ground beef or turkey
  • 0.5 cup yellow onion, diced about ½ cup
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 14 oz can diced tomatoes with juices about 1.75 cup
  • 3 cups low sodium beef broth
  • 1.75 cups tomato sauce
  • 2 teaspoon dried oregano
  • 1.5 teaspoon garlic powder
  • Salt to taste
  • black pepper to taste
  • 1 tablespoon worcestershire sauce
  • 3 cups riced cauliflower (can be frozen)
  • 540 mL can lentils, rinsed and drained
  • Shredded cheddar cheese optional for topping

Equipment

  • 6-quart slow cooker

Method
 

  1. In a 6 quart slow cooker, add cooked ground beef, diced yellow onion, green pepper, red pepper, diced tomatoes (and their juices), beef broth, tomato sauce, oregano, garlic powder, salt and pepper (to taste), worcestershire sauce, riced cauliflower, and lentils.
  2. Cover and place on HIGH for 3-4 hours or LOW for 6-8 hours.
  3. After the soup has cooked and the vegetables are tender, adjust spices to desired taste. Serve and top with shredded cheese (optional).

Nutrition

Serving: 1servingCalories: 266kcalCarbohydrates: 30gProtein: 29gFat: 5gSodium: 768mgFiber: 11gSugar: 9g

Notes

Customize this soup with different proteins or spices to make it your own. Perfect for meal prep or family dinners.

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