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High-Protein Pancake Mini Muffins

High-Protein Pancake Mini Muffins

These High-Protein Pancake Mini Muffins are a delicious and nutritious snack option, perfect for any time of the day.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast Recipes
Cuisine: American
Calories: 105

Ingredients
  

  • 2 cups plain protein pancake mix
  • ¾ cup milk
  • 2 large eggs
  • 3 tablespoons maple syrup
  • ⅔ cup plain 0% Greek yogurt
  • 1 cup mix-ins of choice e.g., chocolate chips, nuts, fruits

Equipment

  • muffin pan
  • mixing bowl
  • whisk

Method
 

  1. Preheat oven to 350°F and grease a muffin pan or use a silicone baking tray.
  2. In a large bowl, add pancake mix and press the mix along the edges to form a well in the center. Add milk, eggs, maple syrup, and Greek yogurt to the well, then whisk together the wet ingredients.
  3. Gently mix in the pancake mix until combined.
  4. Divide the batter among 12 muffin cavities (about ¼ cup of batter in each). Top with mix-ins of choice and gently mix them in with the back of a spoon.
  5. Bake for 25-30 minutes or until a toothpick inserted into the center of the muffins comes out clean. Allow to cool slightly before removing from the tray.

Nutrition

Serving: 1muffinCalories: 105kcalCarbohydrates: 15gProtein: 8gFat: 2gSodium: 130mgFiber: 2gSugar: 4g

Notes

Customize mix-ins with chocolate chips, nuts, or fruits for added flavor and excitement.

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