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+ servings

High Protein Low Calorie Meal Prep

A nutritious and satisfying meal prep option that is high in protein and low in calories, perfect for maintaining a healthy diet.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 350

Ingredients
  

Chicken and Vegetables
  • 1 lb boneless, skinless chicken breast cut into cubes
  • 2 cups broccoli florets
  • 1 cup bell pepper diced
  • 1 cup zucchini sliced
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Quinoa
  • 1 cup quinoa rinsed
  • 2 cups water for cooking quinoa

Method
 

Prepare the Quinoa
  1. In a saucepan, bring 2 cups of water to a boil. Add 1 cup of rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed.
Cook the Chicken and Vegetables
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the cubed chicken and season with garlic powder, onion powder, paprika, salt, and black pepper. Cook until the chicken is browned and cooked through, about 10-12 minutes.
  2. Add the broccoli, bell pepper, and zucchini to the skillet. Sauté for an additional 5-7 minutes until the vegetables are tender.
Assemble the Meal Prep
  1. Divide the cooked quinoa evenly among 4 meal prep containers. Top with the chicken and vegetable mixture.
  2. Let cool before sealing the containers and refrigerating.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This meal prep can be stored in the refrigerator for up to 4 days. Reheat in the microwave before serving.

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