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High-Protein Greek Yogurt Bagels

High-Protein Greek Yogurt Bagels

Delicious High-Protein Greek Yogurt Bagels are perfect for a nutritious breakfast or snack.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast Recipes
Cuisine: American
Calories: 462

Ingredients
  

  • 2 cups all-purpose flour
  • 1 1/2 cups Greek yogurt
  • 2 tsp baking powder
  • pinch sea salt
  • 1 egg wash
  • 1 tbsp minced onion seasoning
  • 1 cup cottage cheese

Equipment

  • medium bowl
  • spatula
  • baking sheet
  • parchment paper
  • food processor
  • Oven

Method
 

  1. Add flour, salt, and baking powder to a medium bowl and whisk to combine.
  2. Fold in Greek yogurt. Start with a spatula until the Greek yogurt is 'mostly' incorporated, then use your hands to work the dough until soft and uniform. Dough should not be sticky; if so, add 1/2 tbsp of flour.
  3. Add a bit of flour to your working surface, then roll the dough out to make a 'loaf'. Cut into four equal parts.
  4. Roll out each individual dough into a 'rope', then attach the ends to make a circle, leaving open space in the middle for the bagel hole.
  5. Transfer bagels to a baking sheet lined with parchment paper. Brush with egg wash and top with minced onion seasoning or seasoning of choice.
  6. Bake at 375°F for 25 minutes.
  7. For cottage cheese bagels, add flour, salt, and baking powder to a bowl and whisk to combine.
  8. Soften the cottage cheese in a food processor or blender until completely smooth.
  9. Add cottage cheese to the flour mixture. Start with a spatula until the cottage cheese is 'mostly' incorporated, then use your hands to work the dough until soft and uniform. Dough should not be sticky; if so, add 1/2 tbsp of flour.
  10. Continue with steps 3, 4, 5, and 6.

Nutrition

Serving: 1bagelCalories: 462kcalCarbohydrates: 78gProtein: 25gFat: 5gSodium: 529mgFiber: 3gSugar: 4g

Notes

Feel free to customize with your choice of seasonings or herbs for added flavor.

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