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–+ servings
Healthy Tuna Rice Balls

Healthy Tuna Rice Balls

Healthy Tuna Rice Balls are delicious sushi-inspired snacks featuring tuna, rice, and seaweed, perfect for meal prep or a quick bite.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 balls
Course: Lunch Recipes
Cuisine: Japanese
Calories: 104
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups cooked sushi rice Make sure it's sticky for easy shaping.
  • 150 grams canned tuna Flaked and drained.
  • 1 tbsp sesame oil
  • 2-3 tbsp Japanese mayo, kewpie Add more for a creamier texture.
  • 1-1½ cup shredded roasted seaweed

Equipment

  • large bowl
  • spatula
  • Gloves

Method
 

  1. In a large bowl, add the cooked sushi rice, sesame oil, Japanese mayo, canned tuna, and shredded roasted seaweed.
  2. Mix until everything is well combined. Adjust the amount of mayo to your preference if needed.
  3. Press down the mixture firmly and use a spatula to cut the rice into 8 equal triangles.
  4. With clean hands or wearing gloves, roll each portion into a ball. Serve immediately or store for later.

Nutrition

Serving: 1ballCalories: 104kcalCarbohydrates: 10gProtein: 5gFat: 5gSodium: 65mgFiber: 1gSugar: 1g

Notes

These rice balls can be enjoyed warm or cold, making them versatile for any occasion. Customize with different proteins or spices to suit your taste.

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