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Healthy Smashed Carrots

Healthy Smashed Carrots

Healthy Smashed Carrots are a colorful and nutritious side dish that brings comfort and flavor to any meal.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 170
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 pounds carrots washed and peeled
  • 4 tablespoons butter or olive oil for a vegan option
  • 1/2 cup chicken stock or vegetable broth for a vegan option
  • salt to taste
  • pepper to taste
  • 2 teaspoons garlic powder optional

Equipment

  • Large pot
  • Hand masher
  • Immersion blender or food processor

Method
 

  1. Bring a large pot of water to a boil.
  2. Chop the carrots into even sizes, about 1" pieces. Boil in the water for about 15-20 minutes, or until a knife can easily be inserted and removed from the carrots.
  3. Drain the water, and add the carrots back to the pot.
  4. Add in the butter, chicken stock, salt, pepper, and garlic powder.
  5. Mash the carrots using a hand masher until evenly mixed.
  6. To get the carrots extra smooth, puree the carrots using an immersion blender or food processor.
  7. Taste to see if they need more butter or salt. Serve warm.

Nutrition

Serving: 1servingCalories: 170kcalCarbohydrates: 14.5gProtein: 2.3gFat: 12.2gSaturated Fat: 7gCholesterol: 30mgFiber: 3.7g

Notes

Choosing fresh, vibrant carrots makes a significant difference in flavor. Select those that are firm and bright orange for the best results. Avoid overcooking to ensure a smooth mash without an annoying texture. If you prefer a creamier consistency, don’t hesitate to add more butter or stock.

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