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Healthy Pumpkin Oatmeal Bars

Healthy Pumpkin Oatmeal Bars

Delicious and nutritious Healthy Pumpkin Oatmeal Bars perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 16 bars
Course: Breakfast Recipes
Cuisine: American
Calories: 97
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • ½ cup whole wheat flour (or gluten free flour blend)
  • 1 tablespoon ground flaxseed
  • 1 teaspoon cinnamon
  • ½ teaspoon pumpkin pie spice
  • 1 teaspoon baking powder
  • ¼ teaspoon baking soda
  • 2 large eggs
  • 1 cup pumpkin puree
  • ¼ cup maple syrup
  • 3 tablespoons melted coconut oil (slightly cooled)
  • 1 teaspoon vanilla extract
  • ⅓ cup chocolate chips (or raisins, dried cranberries, or chopped walnuts)

Equipment

  • 8×8 baking pan
  • mixing bowl
  • spatula
  • wire rack

Method
 

  1. Preheat the oven to 350 degrees F and coat an 8×8 pan with nonstick spray.
  2. Add all ingredients to a medium bowl and stir together to combine thoroughly, but gently.
  3. Place batter into prepared pan and smooth with a spatula so the batter is evenly distributed.
  4. Bake for 20-24 minutes or until lightly golden brown around the edges and a cake tester inserted into the middle comes out cleanly.
  5. Remove from oven, place pan on a wire rack and allow to cool completely before slicing.
  6. Serve warm, at room temp, or chilled.

Nutrition

Serving: 1barCalories: 97kcalCarbohydrates: 13gProtein: 2gFat: 5gSaturated Fat: 4gSodium: 54mgFiber: 2gSugar: 5g

Notes

These bars are perfect for breakfast, an afternoon snack, or a light dessert. Customize them by adding your favorite nuts or dried fruits.

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