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–+ servings
Healthy Make Ahead Work Lunch Ideas

Healthy Make Ahead Work Lunch Ideas: Easy Box Lunch Buddha Bowls

Discover vibrant and customizable Buddha bowls that make healthy work lunches easy and enjoyable!
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 bowls
Course: Lunch Recipes
Cuisine: Fusion
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup grain (such as brown rice, quinoa, or farro) cooked
  • 4 cups massaged kale tenderized
  • 1 cup legume (such as chickpeas, black beans, or edamame) cooked
  • 1 cup roasted vegetable (such as sweet potatoes or carrots) roasted
  • 1 cup raw vegetable (such as radishes, shredded cabbage, or carrot peels)
  • 1 cup pickled vegetable (such as sauerkraut, pickled ginger, or pickled onions)
  • 1/4 cup Lemon or Turmeric Tahini sauce
  • 2 tablespoons sesame seeds for garnish

Equipment

  • mixing bowl
  • Pot for cooking grain
  • Baking sheet for roasting vegetables
  • measuring cups
  • Airtight containers for storage

Method
 

  1. Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, raw vegetable, and a fermented or pickled vegetable.
  2. Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with more tahini sauce on the side.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

Customize ingredients based on available options and preferences. Delicious served cold or warm.

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