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–+ servings
Healthy Homemade Pumpkin Spice Latte

Healthy Homemade Pumpkin Spice Latte

Enjoy a cozy cup of Healthy Homemade Pumpkin Spice Latte, a guilt-free autumn delight made in just 5 minutes.
Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings: 1 cup
Course: Breakfast Recipes
Cuisine: American
Calories: 145

Ingredients
  

  • 0.5 cup milk any variety
  • 1.5 tablespoons pumpkin puree
  • 1.5 tablespoons maple syrup
  • 0.25 teaspoon pumpkin pie spice
  • pinch salt optional
  • 0.5 cup brewed coffee strong

Equipment

  • Saucepan
  • whisk
  • Coffee Maker

Method
 

  1. In a small saucepan over medium-high heat, combine milk, pumpkin, maple syrup, pumpkin pie spice, and a pinch of salt. Whisk well.
  2. Start brewing a cup of strong black coffee.
  3. As soon as the mixture starts to bubble around the edges of the pan, stir it well and then remove it from the heat.
  4. Add in the black coffee and adjust to taste by adding more sweetener or black coffee if needed.
  5. Serve warm right away, stirring to reincorporate if needed.

Nutrition

Serving: 1cupCalories: 145kcalCarbohydrates: 26gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 65mgPotassium: 300mgFiber: 1gSugar: 22gVitamin A: 1000IUCalcium: 150mgIron: 0.5mg

Notes

Feel free to swap out the milk for almond or oat milk for a dairy-free version. You can also customize the spices according to your preference.

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