Go Back
–+ servings

Healthy Fruit Smoothie

A refreshing and nutritious fruit smoothie packed with vitamins and minerals, perfect for a healthy breakfast or snack.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh spinach optional for added nutrients
  • 1 cup frozen mixed berries strawberries, blueberries, raspberries
  • 1 medium banana ripe
  • 1 cup pineapple chunks fresh or canned
Liquid
  • 1 cup almond milk or any milk of choice
  • 1 tablespoon honey optional for sweetness
Extras
  • 1 tablespoon chia seeds for added fiber and omega-3s
  • 1 tablespoon peanut butter optional for protein

Method
 

Blend Ingredients
  1. Add all ingredients to the blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness if necessary by adding honey.
Serve
  1. Pour the smoothie into glasses and serve immediately.
  2. Garnish with additional berries or a sprinkle of chia seeds if desired.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 400mgFiber: 5gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 1mg

Notes

Feel free to customize the fruits based on your preference or seasonal availability.

Tried this recipe?

Let us know how it was!