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–+ servings
Healthy Chicken & Sweet Potato Rice Bowl

Healthy Chicken & Sweet Potato Rice Bowl with Lemon and Veggies

A delicious and nutritious Healthy Chicken & Sweet Potato Rice Bowl packed with vibrant flavors and textures.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner Recipes
Cuisine: American
Calories: 332
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sweet Potatoes
  • 2 large sweet potatoes scrubbed and cut into wedges
  • 2 tablespoons olive oil
  • ½ teaspoon salt
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
Chicken
  • 1.5 pounds chicken breast cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 teaspoons paprika
  • ½ teaspoon cumin
  • ¼ teaspoon chili powder
  • ½ teaspoon lemon pepper seasoning
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 1 lemon cut into discs
Additional Items
  • 1 batch red pepper sauce
  • 2 cups cauliflower rice
  • 2 cups steamed or sautéed veggies of your choice

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • parchment paper

Method
 

Cooking Steps
  1. Preheat the oven to 400 degrees Fahrenheit.
  2. Scrub the sweet potatoes and cut them into wedge/fry shapes.
  3. Drizzle the sweet potatoes with olive oil, then add the salt, garlic powder, and paprika. Toss well to combine.
  4. Transfer the sweet potatoes to a baking sheet lined with parchment paper and roast for 20 minutes.
  5. Meanwhile, cut the chicken into about 1-inch cubes, removing any undesirable bits, and place in a mixing bowl.
  6. Toss the chicken with olive oil and all spices until well combined.
  7. After the sweet potatoes have cooked for about 20 minutes, add the chicken to a second baking sheet lined with parchment paper or scoot the sweet potatoes over and add the chicken to the same sheet.
  8. Top the chicken with the lemon slices.
  9. Bake for an additional 15 minutes or until the chicken is cooked through and the sweet potatoes are crispy.
  10. Serve with the red pepper sauce, cauliflower rice, and your choice of veggies.

Nutrition

Serving: 1bowlCalories: 332kcalCarbohydrates: 28gProtein: 28gFat: 13gFiber: 5gSugar: 6g

Notes

Feel free to customize with your favorite veggies or spices for a personalized touch.

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