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Healthy Beet Yogurt Recipe for a Colorful Dish

Healthy Beet Yogurt Recipe for a Colorful Roasted Dip

This Healthy Beet Yogurt Recipe for a Colorful Dish is a vibrant, creamy dip perfect for any gathering.
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Prep Time 5 minutes
Cook Time 50 minutes
Resting Time 1 hour
Total Time 1 hour 55 minutes
Servings: 24 servings
Course: Dips
Cuisine: Mediterranean
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 medium red beet
  • 3 tablespoons extra-virgin olive oil divided
  • 1 tablespoon dried mint plus 1 teaspoon, divided
  • 1 teaspoon minced garlic
  • ¾ teaspoon salt
  • 2 cups whole-milk plain Greek yogurt
  • ½ teaspoon ground pepper

Equipment

  • Oven
  • Baking Pan
  • Foil
  • Box grater
  • large bowl

Method
 

  1. Preheat oven to 425 degrees F.
  2. Wrap beet in foil and roast in a small baking pan until tender when pierced with a knife, 40 to 50 minutes. Unwrap and let cool; peel and grate using the large holes of a box grater.
  3. Transfer the grated beet to a large bowl and stir in 2 tablespoons oil, 1 tablespoon mint, garlic, and salt. Let stand for 5 minutes.
  4. Fold in yogurt and pepper. Cover and let stand at room temperature for 1 hour or refrigerate for up to 3 days.
  5. Serve topped with the remaining 1 tablespoon oil and 1 teaspoon mint.

Nutrition

Serving: 1servingCalories: 40kcalCarbohydrates: 2gProtein: 2gFat: 3g

Notes

This dip is perfect for gatherings and can be easily customized with fresh herbs or lemon juice for added flavor. Store leftovers in an airtight container in the fridge for up to three days.

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