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–+ servings

Healthy 3-Ingredient Protein Bagels

Deliciously simple and nutritious bagels made with just three ingredients, perfect for a healthy breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

For the Bagel Base
  • 1 cup Greek yogurt provides a creamy texture and protein boost
  • 1 cup Almond flour adds wholesome nutrients and a nutty flavor
  • 1 tbsp Baking powder helps the bagels rise
Optional Toppings
  • Everything bagel seasoning for an extra burst of flavor
  • Sesame seeds for a nutty touch and additional protein

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the Greek yogurt, almond flour, and baking powder. Stir until you achieve a smooth and slightly sticky dough.
  3. Lightly flour your hands and divide the dough into four equal portions. Roll each portion into a ball, then poke a hole in the center to form a bagel shape.
  4. Line a baking sheet with parchment paper. Place each shaped bagel on the sheet, leaving space between them.
  5. Slide the baking sheet into your preheated oven and bake for about 20 minutes until golden brown.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gCalcium: 100mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and texture. Avoid overmixing to keep the bagels fluffy.

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