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–+ servings

Hawaiian Salad

A refreshing and vibrant salad featuring tropical fruits, mixed greens, and a light dressing, perfect for summer gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Hawaiian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups mixed greens such as spinach, arugula, and romaine
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1 cup carrots shredded
Tropical Fruits
  • 1 cup pineapple diced
  • 1 medium mango diced
  • 1 medium kiwi sliced
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice freshly squeezed
  • 1 teaspoon honey or agave syrup
  • 1 pinch salt
  • 1 pinch black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, and shredded carrots.
  2. Add the diced pineapple, mango, and kiwi to the bowl.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper until well combined.
Combine and Serve
  1. Drizzle the dressing over the salad and toss gently to combine.
  2. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 300mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

For added protein, consider adding grilled chicken or shrimp to the salad.

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