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Greek-Style Beef and Zucchini Rice Bowl

Greek-Style Beef and Zucchini Rice Bowl

Enjoy a delicious Greek-Style Beef and Zucchini Rice Bowl packed with flavor and nutrition for a perfect family dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner Recipes
Cuisine: Greek
Calories: 350

Ingredients
  

  • 1 pound ground beef
  • 2 medium zucchinis diced
  • 1 cup cooked rice
  • 1 large onion chopped
  • 2 cloves garlic minced
  • 14 oz canned diced tomatoes drained
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • Salt to taste
  • Pepper to taste
  • Fresh parsley chopped, for garnish
  • Feta cheese crumbled, optional

Equipment

  • Skillet
  • spatula
  • Cutting board
  • Knife

Method
 

  1. Warm olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking for 2-3 minutes until the onion turns translucent.
  2. Introduce the ground beef to the skillet, using a spatula to break it apart. Cook for approximately 5-7 minutes until it browns. Drain any excess fat if necessary.
  3. Mix in the diced zucchinis, dried oregano, ground cumin, salt, and pepper. Continue cooking for another 5-7 minutes until the zucchinis are soft.
  4. Stir in the drained diced tomatoes, and let the mixture simmer for 5 more minutes to blend the flavors.
  5. Serve the beef and zucchini over a bed of cooked rice. Optional: Garnish with fresh parsley and crumbled feta cheese.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 20gSodium: 500mgFiber: 2gSugar: 3g

Notes

Customize by swapping ground beef for turkey or chicken. Add lemon juice or olives for extra zest. Store leftovers in an airtight container for up to three days.

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