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–+ servings

Glowing Skin Kiwi Smoothie

A refreshing and nutritious smoothie packed with vitamins and antioxidants to promote glowing skin.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 4 medium Kiwi peeled and chopped
  • 1 cup Banana ripe, sliced
  • 1 cup Spinach fresh
  • 1 cup Pineapple fresh or frozen, chopped
Liquids
  • 1 cup Coconut Water
  • 1 cup Almond Milk unsweetened
Extras
  • 1 tablespoon Honey optional, for sweetness
  • 1 tablespoon Chia Seeds optional, for added nutrition

Method
 

Preparation
  1. Add all the ingredients to a blender.
  2. Blend on high until smooth and creamy.
  3. Taste and adjust sweetness with honey if desired.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 50mgPotassium: 400mgFiber: 5gSugar: 20gVitamin A: 500IUVitamin C: 70mgCalcium: 150mgIron: 1mg

Notes

For a thicker smoothie, use frozen fruit. You can also add a scoop of protein powder for an extra boost.

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