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–+ servings

Garlic Scapes Stir-Fry

A vibrant and flavorful stir-fry featuring garlic scapes, perfect as a side dish or a light main course.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 bunch garlic scapes trimmed and cut into 2-inch pieces
  • 1 cup bell pepper sliced
  • 1 cup carrots sliced
  • 1 cup broccoli florets
Sauce
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon ginger minced
  • 1 teaspoon garlic minced
Garnish
  • 2 tablespoons sesame seeds toasted
  • 2 tablespoons green onions sliced

Method
 

Prepare the Ingredients
  1. Trim the garlic scapes and cut them into 2-inch pieces. Slice the bell pepper, carrots, and prepare the broccoli florets.
Make the Sauce
  1. In a small bowl, mix together soy sauce, sesame oil, minced ginger, and minced garlic.
Stir-Fry the Vegetables
  1. Heat a wok over medium-high heat. Add a splash of oil and stir-fry the garlic scapes, bell pepper, carrots, and broccoli for about 5-7 minutes until tender-crisp.
Add the Sauce
  1. Pour the sauce over the stir-fried vegetables and toss to coat evenly. Cook for an additional 2-3 minutes.
Serve
  1. Remove from heat and garnish with toasted sesame seeds and sliced green onions. Serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Garlic scapes have a mild garlic flavor and can be used in various dishes. Adjust the vegetables according to your preference.

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