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Garlic Roasted Salmon & Brussels Sprouts

Garlic Roasted Salmon & Brussels Sprouts

Prepare this delicious Garlic Roasted Salmon & Brussels Sprouts in just 35 minutes for a healthy, flavorful dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner Recipes
Cuisine: American
Calories: 395

Ingredients
  

Vegetables
  • 2 pounds Brussels sprouts, ends trimmed
  • 3 tablespoons olive oil for Brussels sprouts
  • 1 clove garlic, finely minced for Brussels sprouts
  • 0.5 teaspoon salt
  • 0.25 teaspoon freshly ground black pepper
Salmon
  • 6 to 8 fillets salmon fillets each fillet should be about 3 to 4 ounces
  • 1 tablespoon olive oil for salmon
  • 4 cloves garlic, finely minced for salmon
  • 1 tablespoon dried oregano
  • 0.75 teaspoon salt or to taste
  • 0.25 teaspoon freshly ground black pepper or to taste

Equipment

  • Rimmed Baking Sheet
  • mixing bowl

Method
 

Preparation
  1. Preheat oven to 450˚F. Lightly grease a rimmed baking sheet with cooking spray and set aside.
  2. In a large mixing bowl, combine trimmed Brussels sprouts, olive oil, minced garlic, salt, and pepper. Mix until well combined. Transfer Brussels sprouts to the prepared baking sheet, arrange them in a single layer, and bake for 14 minutes, stirring once or twice during cooking.
  3. Drizzle salmon with olive oil, evenly divide and press minced garlic on top of each fillet. Season the salmon with oregano, salt, and pepper.
  4. Remove the baking sheet from the oven and move the Brussels sprouts around to make room for the salmon fillets. Place the salmon on the baking sheet and bake for 10 to 12 minutes, or until cooked through. Larger fillets will need a couple more minutes to cook through.
  5. Remove from oven. Let the salmon and veggies stand for a few minutes and serve.

Nutrition

Serving: 1servingCalories: 395kcalCarbohydrates: 15gProtein: 39gFat: 21gSodium: 501mgFiber: 6gSugar: 3g

Notes

Customize by using other vegetables like asparagus or green beans, and experiment with different herbs and spices.

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