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Garlic Olive Oil Dip

Garlic Olive Oil Dip

This Garlic Olive Oil Dip is a quick, flavorful blend perfect for bread dipping.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 147
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Garlic Olive Oil Dip Ingredients
  • 1-2 cloves garlic, very finely minced
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon dried oregano
  • ¼ cup freshly grated parmesan cheese
  • ¼ cup extra virgin olive oil
  • freshly ground black pepper & salt to taste
  • fresh chopped parsley (for garnish)
  • bread for dipping (we love focaccia!)

Equipment

  • medium size shallow bowl
  • grater
  • spoon

Method
 

Preparation Steps
  1. Add minced garlic, red pepper flakes, and oregano to a medium size shallow bowl or plate.
  2. Grate parmesan directly into the bowl, then pour the olive oil over top.
  3. Stir everything together with a spoon and season with salt and pepper to taste.
  4. Add fresh chopped parsley (or basil!) on top, if desired.
  5. Serve with pieces of bread for dipping and enjoy!

Nutrition

Serving: 1servingCalories: 147kcalCarbohydrates: 0.6gProtein: 1.8gFat: 15.5gFiber: 0.1g

Notes

This dip is best enjoyed fresh but can be stored in an airtight container in the fridge for up to five days.

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